Inner Awakening: Inspired practice of self-care and healthcare
Welcome! You are likely here because you are looking for solutions. You are motivated and ready to take steps to improve your situation… because where you are now is uncomfortable.
Let’s face it-- discomfort is a part of this human experience. Whether you are in pain or something just isn’t working right, your experience is letting you know a change is needed. My job is to help you figure out what change is needed so that you can take steps to reach your goals.
How uncomfortable do you need to be before you are ready to take the next step? It might be helpful to think of symptoms as the body’s primitive way of saying “something needs to change.” When it is not clear what changes are needed, it’s time to call in an expert. Sometimes it’s a bit like detective work in that I help to look, listen, and feel for clues that indicate what is needed for the body to restore optimal health. While I’m happy to help with simple orthopedic or pelvic floor cases, my unique specialties make me an expert in chronic pain, connective tissue disorders, dysautonomia, hypermobility-related chronic pain/instability, and abdomino-pelvic pain.
I’ve been managing injuries and conditions since the age of 12, when I first encountered physical therapy… as a patient. My physical therapists identified that hypermobility was contributing to my recurrent injuries and aches. Many years and misdiagnoses later, it was determined that my orthopedic, neurological, and GI symptoms were all signs of hypermobile Ehlers-Danlos Syndrome (EDS), a genetic connective tissue disorder that predisposes me to dysautonomia (a dysregulation of the autonomic nervous system) and other chronic conditions. Between my personal and professional experiences as a doctor of physical therapy and yoga therapist, I’ve learned a lot about caring for injuries and medical conditions.
I'm well-versed in a variety of techniques and approaches and am willing to explore a lot of options to find what works best for you. Current evidence indicates that the techniques we use don't matter nearly as much as the process of feeling heard, understood, and supported as you learn about your body's ability to intelligently adapt to challenges and restore health and wellness.
My approach to rehabilitation and wellness honors the complexity of the human experience, often called a biopsychosocial approach. Essentially, we are so much more than mechanical physical bodies and our health and healing is influenced by all aspects of our selves and our environment. The good news is that we have many different ways to influence our own physiology! By changing up the inputs and even how the nervous system processes data, we can get a different output. For a quick and accessible resource that helps the user through this process, I recommend The Protectometer: a guidebook to Explain Pain by Lorimer Moseley and David Butler.
You’ll find I offer a variety of services to support your journey toward health and resiliency. From in-person physical therapy or therapeutic yoga to online health coaching and educational courses, I look forward to connecting with you and supporting your growth.
Dr. Catherine Lewan
Catherine tailors her classes to the needs of participants of all ages and conditions. She uses props to enhance each movement, and modifications that offer me the opportunity to take care of my body using weekly Pilates and Yoga group classes. I also see her in the clinic for treatment of my arthritis, and I have found her expertise, respect for the human body and her personal centeredness to be an extraordinary resource.
Catherine is a natural teacher. When I take her yoga class it is as if she is talking to me personally (even when the room is full). She is so in-tune with how the body works – or isn’t working. Catherine tells us to be gentle to our bodies. She eases us into the class with gentle pranayama and then takes us through asanas that always magically warm us up to the climax of the class (modified for different levels always). But this is where her Physical Therapy expertise shines through: Catherine knows the body so well. Her knowledge of the body as well as the anatomy of the pose means that you will experience asana in a new way, every time.
Catherine and her class (the environment she creates) are great examples of warmth and competence in action. Catherine is open, kind, gracious, generous, smart and very good at what she does.
Catherine has a very effective style, and is open to questions. She is very knowledgable, with good visuals, hands-on instruction, and example exercises. Great course! Thank you!
This instructor is great! I will be taking more courses with her. She has the ability to communicate information in an interesting manner. I think this is the best instructor I have ever taken a (continuing education) class with!
– Janet L
I have taken classes, workshops, and private sessions with Catherine, and find her to be very knowledgable, present, and sincerely interested in helping each student to reach their own potential. Her teaching is clear, based on science as well as experience. She has a strong ‘body sense’ and loves to challenge her own limits and will challenge you to be your own best self!
As a 60-year-old, I want to keep my body strong and moving freely for many years to come. The core work I’ve done as a student in Cat’s class has changed my body, made me stronger, increased my body awareness, and reduced my back pain. She brings a sparkly energy and creative approach to every class, and always seems to find a great balance between work hard and feel good. When I needed to do a round of physical therapy, it was great to be able to see Cat, a highly trained and caring physical therapist that already knew my body, and could keep an eye on me in class once my PT was over.
Catherine is an energetic, bright, and passionate facilitator. She makes class fun and enjoyable!
I have worked with Catherine after each of my vaginal births, and also during one of my pregnancies. Her knowledge of the body’s systems is unparalleled. Each time I met with Catherine, I had multiple new tools and realizations about myself to work with on my own. She helped me heal from a mild bladder prolapse and reduce my diastasis recti to a subclinical level. I refer patients to Catherine on a weekly basis because I know she will have some ideas and skills to impart to just about anyone imaginable! Thank you, Catherine!
– Lela Beem, studio owner Grateful Yoga of Evanston, co-founder of The Amala School of Prenatal Yoga
Very clear, inspirational and motivational. Passionate about her subject. Great teacher and course!