Hello! I’m Catherine, and I'd like to welcome you to my homepage.

 

I first became fascinated with the human body when I noticed mine wasn’t working so well. I was 12, and hip pain was keeping me from participating in the dance lessons I loved. The many rounds of PT in my teens were interesting and I saw a lot of potential for the profession, but my experience left me feeling far from rehabilitated. When my PT’s told me they had done all they could and I would need to stop dancing, I was beyond disappointed.

 

I now like to say that physical therapy is a misnomer-- we can’t treat a body as just a physical part. Anyone with physical symptoms will have thoughts and feelings about those symptoms, and we need to address those in the process of recovering from an injury or condition. For me, yoga, meditation and Pilates  addressed the mind-body connection that was lacking from my rehab experience in the 1990’s. I eventually resumed dancing, and even though I had to modify a bit, it helped me feel alive again.

 

Current research has confirmed that our minds have the ability to either contribute to a pain experience or set us up for recovery. The same neurotransmitters that dampen pain signals are the ones that keep us from becoming depressed, and we produce these neurotransmitters by moving and doing things we love.

 

So I don’t treat hips, shoulders, spines, tempromandibular joints, or pelvic floors. I treat people. I find out what they love and I help them get back to those activities. I listen to their thoughts about their symptoms and give them tools to improve their situation and feel empowered.

 

I like to think of unwanted symptoms as your body’s primitive way of crying out “something has to change!” As such, injuries are often catalysts for incredible growth. My own injuries have motivated me to not only takes steps to improve my health, but to offer guidance to others as an advocate, Pilates and yoga instructor, physical therapist, and continuing education provider.

 

I love the process of taking challenges and transforming them into opportunities.

So I ask, what is it in your life that is crying out for a change? In what ways are you ready to learn from the challenges you currently face? Take a breath, dig deep, and let’s enjoy the alchemy. I look forward to learning and growing with you!

 

Namaste,

Catherine

Testimonials

I have taken classes, workshops, and private sessions with Catherine, and find her to be very knowledgable, present, and sincerely interested in helping each student to reach their own potential. Her teaching is clear, based on science as well as experience. She has a strong ‘body sense’ and loves to challenge her own limits and will challenge you to be your own best self!

-MS

Very clear, inspirational and motivational. Passionate about her subject. Great teacher and course!

-Beth B

Excellent speaker with a nice balance of lecture, lab, and shared case scenarios.

-Julie D

I have worked with Catherine after each of my vaginal births, and also during one of my pregnancies. Her knowledge of the body’s systems is unparalleled. Each time I met with Catherine, I had multiple new tools and realizations about myself to work with on my own. She helped me heal from a mild bladder prolapse and reduce my diastasis recti to a subclinical level. I refer patients to Catherine on a weekly basis because I know she will have some ideas and skills to impart to just about anyone imaginable! Thank you, Catherine!

– Lela Beem, studio owner Grateful Yoga of Evanston, co-founder of The Amala School of Prenatal Yoga

This instructor is great! I will be taking more courses with her. She has the ability to communicate information in an interesting manner. I think this is the best instructor I have ever taken a (continuing education) class with!

– Janet L

Catherine tailors her classes to the needs of  participants of all ages and conditions. She uses props to enhance each movement, and modifications that offer me the opportunity to take care of my body using weekly Pilates and Yoga group classes. I also see her in the clinic for treatment of my arthritis, and I have found her expertise, respect for the human body and her personal centeredness to be an extraordinary resource.

-Cris

Catherine is an energetic, bright, and passionate facilitator. She makes class fun and enjoyable!

Catherine has a very effective style, and is open to questions. She is very knowledgable, with good visuals, hands-on instruction, and example exercises. Great course! Thank you!

-Chris V

I worked with Catherine when I broke my collar bone. She treated me for the muscles and movement around the break, but also helped me recover areas of strength that I had neglected because I was protecting the area around my collar bone. She helped me discover that I wasn’t using my back muscles properly to carry my baby. Her method incorporated pilates, yoga asana and strengthening exercises in addition to manual therapy. I was very worried about returning to yoga and never thought I would be able to do down-dog again. She helped me feel confident in my body again.

-JJ

Catherine is very approachable, friendly and is there to help you on your path. With her background in dance, Pilates, yoga, and the fact that she is a physical therapist, you really could not get a more knowledgeable teacher. I have been her student for years and absolutely love her! And I know you will too.

-JL