Women's health isn't just about serving women. For Catherine, it goes beyond caring for women in various stages of life: the female athlete, women who are child-bearing and child-rearing, menopausal and post-menopausal. It's about taking a stand for half of the population that has been largely ignored in Western Medicine. She enjoys helping women (and underserved populations in general) to become both physically stronger and also strengthen their voices in claiming the right to a higher level of care. The epidemic of incontinence in the elderly and the problem of poor recognition and management of chronic pelvic pain are other examples of people who are typically under- or mis-treated that Catherine feels called to advocate for.
While women, older adults, and those who have suffered childbirth or sexual trauma are known to have a higher risk for Pelvic Floor Dysfunction, anyone can be affected, as we all have a pelvic floor. If we are lucky, it supports multiple systems: core stability, sexual health, gastrointestinal mobility, voiding and continence. Dysfunction can cause problems in any or all of these areas, which means it can really decrease your quality of life.
As the pelvic floor is generally considered a taboo topic, many people are lacking quality information about how to keep theirs healthy. Catherine loves to bring awareness to pelvic floor health, and she is continually humbled by the opportunity to make a positive impact on people’s lives.
Catherine works with female, male, and transgender clients to improve their pelvic health. She is honored to help people integrate this area of the body into their wholeness.
For more on Catherine's thoughts about pelvic floor and women's health, you may want to her interview with Katlin Robinson for Life Transitions radio show.
To explore your own pelvic floor from the comfort of your home, check out out Catherine's blog post on how to do your own functional pelvic floor self-exam.
As a 60-year-old, I want to keep my body strong and moving freely for many years to come. The core work I’ve done as a student in Cat’s class has changed my body, made me stronger, increased my body awareness, and reduced my back pain. She brings a sparkly energy and creative approach to every class, and always seems to find a great balance between work hard and feel good. When I needed to do a round of physical therapy, it was great to be able to see Cat, a highly trained and caring physical therapist that already knew my body, and could keep an eye on me in class once my PT was over.
I have taken classes, workshops, and private sessions with Catherine, and find her to be very knowledgable, present, and sincerely interested in helping each student to reach their own potential. Her teaching is clear, based on science as well as experience. She has a strong ‘body sense’ and loves to challenge her own limits and will challenge you to be your own best self!
Catherine has a very effective style, and is open to questions. She is very knowledgable, with good visuals, hands-on instruction, and example exercises. Great course! Thank you!
Catherine is very approachable, friendly and is there to help you on your path. With her background in dance, Pilates, yoga, and the fact that she is a physical therapist, you really could not get a more knowledgeable teacher. I have been her student for years and absolutely love her! And I know you will too.
“After struggling with POTS and feeling limited by pain related to hypermobility, I was able to confidently leave home for my college of choice with no limitations after working with Dr. Cat. She helped me adapt my workouts so that I could resume weightlifting and running.”
Catherine tailors her classes to the needs of participants of all ages and conditions. She uses props to enhance each movement, and modifications that offer me the opportunity to take care of my body using weekly Pilates and Yoga group classes. I also see her in the clinic for treatment of my arthritis, and I have found her expertise, respect for the human body and her personal centeredness to be an extraordinary resource.
Catherine kept the material fun to learn throughout the whole day! She is an impressive presenter! The whole course was well organized and had great handouts.
– Anna L
Catherine and her class (the environment she creates) are great examples of warmth and competence in action. Catherine is open, kind, gracious, generous, smart and very good at what she does.
This instructor is great! I will be taking more courses with her. She has the ability to communicate information in an interesting manner. I think this is the best instructor I have ever taken a (continuing education) class with!
– Janet L
“This was a great course, I think all therapists should attend. It is time for more focused attention to incontinence (and associated fall risk) in SNF/LTC and outpatient populations. I am so grateful I was able to attend and will be able to work this into our current rehab programs. “