Catherine’s approach to physical therapy is patient-centered and evidence-informed. She listens to her patients and considers not only the nature of their symptoms, but also their concerns, lifestyle, preferences, and habits in order to find the treatments that will have the most impact. Together with her patients, she creates a plan for both short-term relief of symptoms and long-term support of wellness.

Catherine asks her patients to build awareness around their symptoms and their bodily sensations. She has found meditation, yoga, and Pilates helpful toward this end, but she doesn’t require any of her patients to utilize these particular mind-body tools, unless they are interested in doing so. If your favorite way to focus your mind and move your body is gardening, cleaning, or sports, Catherine will help you focus your attention on the aspects of your movements that will help you find ease in your favorite activities.

Testimonials

Catherine kept the material fun to learn throughout the whole day! She is an impressive presenter! The whole course was well organized and had great handouts.

– Anna L

I have worked with Catherine after each of my vaginal births, and also during one of my pregnancies. Her knowledge of the body’s systems is unparalleled. Each time I met with Catherine, I had multiple new tools and realizations about myself to work with on my own. She helped me heal from a mild bladder prolapse and reduce my diastasis recti to a subclinical level. I refer patients to Catherine on a weekly basis because I know she will have some ideas and skills to impart to just about anyone imaginable! Thank you, Catherine!

– Lela Beem, studio owner Grateful Yoga of Evanston, co-founder of The Amala School of Prenatal Yoga

This instructor is great! I will be taking more courses with her. She has the ability to communicate information in an interesting manner. I think this is the best instructor I have ever taken a (continuing education) class with!

– Janet L

I was in a lot of pain with mobility issues. Catherine Lewan, DPT, was very understanding and made me feel comfortable about discussing all the ways that the pain was interfering with my daily activities. Cat employed several modalities to address my pain as well as muscle weaknesses (and areas of tightness!) that I hadn’t noticed before but to which my body was reacting. Cat provided me with options to consider regarding my plan of care and included my goals in each step of the treatment.  She listened well and came up with a plan tailored to my needs. I now am more knowledgeable about my body and if my pain returns, I have some tools to use to try to address it. I know too that she is available in case my pain persists, and I need a re-evaluation. Working with Cat has convinced me that physical therapists can address the whole patient, not just a joint or limb that is in pain. Finally, Cat was always positive and encouraging. I could not have achieved my great results without her!

Kim– student PTA and experienced personal trainer and exercise instructor

Catherine and her class (the environment she creates) are great examples of warmth and competence in action.  Catherine is open, kind, gracious, generous, smart and very good at what she does.

-MaryPat

Excellent speaker with a nice balance of lecture, lab, and shared case scenarios.

-Julie D

If you are looking for a solid, intense workout lead by a positive, passionate, and totally well-informed instructor, you need to attend Catherine Lewan’s classes. As a dedicated yoga student of Catherine’s for over 5 years, I can attest she has positively changed my life. She shows you the way to think about your body in a different perspective and provides the instructions on how to make it better. She has variety in each class, gives excellent queues, hands-on adjustments (at your discretion), and insightful thoughts to help you with truly understanding the practice of yoga. Best of all, she loves life and it shows.

-Carolyn S

Catherine tailors her classes to the needs of  participants of all ages and conditions. She uses props to enhance each movement, and modifications that offer me the opportunity to take care of my body using weekly Pilates and Yoga group classes. I also see her in the clinic for treatment of my arthritis, and I have found her expertise, respect for the human body and her personal centeredness to be an extraordinary resource.

-Cris

Very clear, inspirational and motivational. Passionate about her subject. Great teacher and course!

-Beth B

I took a course from you a couple years ago about using pilates/yoga with geriatric patients. You presented the material in a smooth, understandable, and engaging way. I was just getting into yoga at the time, and you helped spur me onward into that wonderful realm. I am currently going over, again, the workbook from that course. Just wanted you to know that you helped to re-energize an old physical therapist’s practice of his profession, and continue to influence in a very positive way the outcomes of all my patient interactions. I offer you my sincere gratitude.

– Stan