Catherine has practiced Pilates for more than 25 years, and her experience with the Pilates Method has influenced her work in rehabilitative science. She has certified with several Pilates organizations, and she chose to do the bulk of her training with STOTT PILATES due to their contemporary approach. Catherine is inspired by the original work of Joseph Pilates and is able to update his work according to current scientific theory and research. Happily, the body of research on Pilates and rehabilitative science is growing and Catherine enjoys scouring the literature for information that will help her to use Pilates to prevent and treat injuries and improve function for her patients and students. Her efforts to do this are highlighted in the 6 hour continuing education class she created for Summit Professional Education, Evidence-Based Pilates for Orthopedic and Geriatric Populations.

Testimonials

Catherine tailors her classes to the needs of  participants of all ages and conditions. She uses props to enhance each movement, and modifications that offer me the opportunity to take care of my body using weekly Pilates and Yoga group classes. I also see her in the clinic for treatment of my arthritis, and I have found her expertise, respect for the human body and her personal centeredness to be an extraordinary resource.

-Cris

Catherine is very approachable, friendly and is there to help you on your path. With her background in dance, Pilates, yoga, and the fact that she is a physical therapist, you really could not get a more knowledgeable teacher. I have been her student for years and absolutely love her! And I know you will too.

-JL

I have taken classes, workshops, and private sessions with Catherine, and find her to be very knowledgable, present, and sincerely interested in helping each student to reach their own potential. Her teaching is clear, based on science as well as experience. She has a strong ‘body sense’ and loves to challenge her own limits and will challenge you to be your own best self!

-MS

As a 60-year-old, I want to keep my body strong and moving freely for many years to come. The core work I’ve done as a student in Cat’s class has changed my body, made me stronger, increased my body awareness, and reduced my back pain. She brings a sparkly energy and creative approach to every class, and always seems to find a great balance between work hard and feel good. When I needed to do a round of physical therapy, it was great to be able to see Cat, a highly trained and caring physical therapist that already knew my body, and could keep an eye on me in class once my PT was over.

– Kathryn

I worked with Catherine when I broke my collar bone. She treated me for the muscles and movement around the break, but also helped me recover areas of strength that I had neglected because I was protecting the area around my collar bone. She helped me discover that I wasn’t using my back muscles properly to carry my baby. Her method incorporated pilates, yoga asana and strengthening exercises in addition to manual therapy. I was very worried about returning to yoga and never thought I would be able to do down-dog again. She helped me feel confident in my body again.

-JJ

Catherine is very engaging, passionate about getting her message across, and has a good sense of humor. Her course was fun and useful.

-MR

This instructor is great! I will be taking more courses with her. She has the ability to communicate information in an interesting manner. I think this is the best instructor I have ever taken a (continuing education) class with!

– Janet L

Catherine and her class (the environment she creates) are great examples of warmth and competence in action.  Catherine is open, kind, gracious, generous, smart and very good at what she does.

-MaryPat

I have been a client of Dr. Cat’s over the past 10 years and can highly recommend her for sports injuries, pain associated with traveling weekly for work and just getting a bit older.
Dr. Cat has not only provided me with quick pain relief without medication but has also taught me how to prevent those injuries from reoccurring. She provides exercises to do at home between PT sessions that help me heal and also provide great relief.    Her knowledge of the body along with her ability to clearly explain what has caused my pain is peerless.
If you have any kind of injury or discomfort I would absolutely recommend Dr. Cat.  You will not be disappointed!
Eugene, 50-year-old traveling executive and weekend warrior

I have worked with Catherine after each of my vaginal births, and also during one of my pregnancies. Her knowledge of the body’s systems is unparalleled. Each time I met with Catherine, I had multiple new tools and realizations about myself to work with on my own. She helped me heal from a mild bladder prolapse and reduce my diastasis recti to a subclinical level. I refer patients to Catherine on a weekly basis because I know she will have some ideas and skills to impart to just about anyone imaginable! Thank you, Catherine!

– Lela Beem, studio owner Grateful Yoga of Evanston, co-founder of The Amala School of Prenatal Yoga