Catherine has practiced Pilates for more than 25 years, and her experience with the Pilates Method has influenced her work in rehabilitative science. She has certified with several Pilates organizations, and she chose to do the bulk of her training with STOTT PILATES due to their contemporary approach. Catherine is inspired by the original work of Joseph Pilates and is able to update his work according to current scientific theory and research. Happily, the body of research on Pilates and rehabilitative science is growing and Catherine enjoys scouring the literature for information that will help her to use Pilates to prevent and treat injuries and improve function for her patients and students. Her efforts to do this are highlighted in the 6 hour continuing education class she created for Summit Professional Education, Evidence-Based Pilates for Orthopedic and Geriatric Populations.

Testimonials

Catherine has a very effective style, and is open to questions. She is very knowledgable, with good visuals, hands-on instruction, and example exercises. Great course! Thank you!

-Chris V

As a 60-year-old, I want to keep my body strong and moving freely for many years to come. The core work I’ve done as a student in Cat’s class has changed my body, made me stronger, increased my body awareness, and reduced my back pain. She brings a sparkly energy and creative approach to every class, and always seems to find a great balance between work hard and feel good. When I needed to do a round of physical therapy, it was great to be able to see Cat, a highly trained and caring physical therapist that already knew my body, and could keep an eye on me in class once my PT was over.

– Kathryn

Catherine is an energetic, bright, and passionate facilitator. She makes class fun and enjoyable!

I worked with Catherine when I broke my collar bone. She treated me for the muscles and movement around the break, but also helped me recover areas of strength that I had neglected because I was protecting the area around my collar bone. She helped me discover that I wasn’t using my back muscles properly to carry my baby. Her method incorporated pilates, yoga asana and strengthening exercises in addition to manual therapy. I was very worried about returning to yoga and never thought I would be able to do down-dog again. She helped me feel confident in my body again.

-JJ

I have taken classes, workshops, and private sessions with Catherine, and find her to be very knowledgable, present, and sincerely interested in helping each student to reach their own potential. Her teaching is clear, based on science as well as experience. She has a strong ‘body sense’ and loves to challenge her own limits and will challenge you to be your own best self!

-MS

I was in a lot of pain with mobility issues. Catherine Lewan, DPT, was very understanding and made me feel comfortable about discussing all the ways that the pain was interfering with my daily activities. Cat employed several modalities to address my pain as well as muscle weaknesses (and areas of tightness!) that I hadn’t noticed before but to which my body was reacting. Cat provided me with options to consider regarding my plan of care and included my goals in each step of the treatment.  She listened well and came up with a plan tailored to my needs. I now am more knowledgeable about my body and if my pain returns, I have some tools to use to try to address it. I know too that she is available in case my pain persists, and I need a re-evaluation. Working with Cat has convinced me that physical therapists can address the whole patient, not just a joint or limb that is in pain. Finally, Cat was always positive and encouraging. I could not have achieved my great results without her!

Kim– student PTA and experienced personal trainer and exercise instructor

Catherine tailors her classes to the needs of  participants of all ages and conditions. She uses props to enhance each movement, and modifications that offer me the opportunity to take care of my body using weekly Pilates and Yoga group classes. I also see her in the clinic for treatment of my arthritis, and I have found her expertise, respect for the human body and her personal centeredness to be an extraordinary resource.

-Cris

I have been a client of Dr. Cat’s over the past 10 years and can highly recommend her for sports injuries, pain associated with traveling weekly for work and just getting a bit older.
Dr. Cat has not only provided me with quick pain relief without medication but has also taught me how to prevent those injuries from reoccurring. She provides exercises to do at home between PT sessions that help me heal and also provide great relief.    Her knowledge of the body along with her ability to clearly explain what has caused my pain is peerless.
If you have any kind of injury or discomfort I would absolutely recommend Dr. Cat.  You will not be disappointed!
Eugene, 50-year-old traveling executive and weekend warrior

Catherine is a natural teacher. When I take her yoga class it is as if she is talking to me personally (even when the room is full). She is so in-tune with how the body works – or isn’t working. Catherine tells us to be gentle to our bodies. She eases us into the class with gentle pranayama and then takes us through asanas that always magically warm us up to the climax of the class (modified for different levels always). But this is where her Physical Therapy expertise shines through: Catherine knows the body so well. Her knowledge of the body as well as the anatomy of the pose means that you will experience asana in a new way, every time.

-Jill

“After struggling with POTS and feeling limited by pain related to hypermobility, I was able to confidently leave home for my college of choice with no limitations after working with Dr. Cat. She helped me adapt my workouts so that I could resume weightlifting and running.”