Tired of exercises that were made for someone else’s body, despite your best efforts? Frustrated with a traditional medical approach that isn’t meeting your needs, while you are trying your best to feel better?


Your body isn’t just mechanical parts. Your symptoms are signals from your body’s inner wisdom that is trying its best to tell you what it needs.

Together we can interpret those signals and get to the root of your issues. We’ll create an individualized program that meets your body’s needs. You’ll feel empowered when you are able to find practices that you enjoy rather than struggle with. Let's awaken your body’s ability to heal itself.  


About Us

After nearly 30 years of teaching movement/exercise and 15 years of clinical practice as a doctor of physical therapy I created Inner Awakening to support clients on their inner journey to healing.

I have lived this journey as a patient, clinician, dancer, personal trainer, pilates instructor, yoga therapist and person living with invisible disability. My path revealed an underlying connective tissue disorder that affects every system of the body. Living with hypermobile Ehlers Danlos Syndrome has made me a better therapist, educator and health coach, because I had to find ways to cope– for myself and for the clients I serve. A a result, I’ve become a specialist in:

    • Hypermobility and EDS
    • Autonomic dysfunction/dysautonomia and postural orthostatic tachycardia syndrome (POTS)
    • Intracranial hypertension and hypotension (CSF leaks)
    • Abdominopelvic therapy, the pelvic floor and core
    • Joint instability, stabilization and proprioception
    • Chronic pain and stiffness
    • Hands-on therapies and self-applied techniques to improve pain and ease of motion
    • Balance, stability, vestibular and sensory integrationTrauma-informed practice
    • Mindful movement-based strategies individualized for each client’s unique and evolving needs, even when complex or misunderstood medical conditions are present
    • Person-centered, evidence-informed, biopsychosocialspiritual practice


I am currently researching vagal nerve stimulation at the Medical University of South Carolina (MUSC) and I look forward to exploring how you can:

            • Stimulate your vagal/parasympathetic system to awaken your body’s capacity to rest, digest, restore and recover
            • Understand your body’s signals so that you can take informed action to meet your body’s needs
            • Feel confident in your ability to access resources and support that you need to optimize your health


Book Here for a Health Consultation 


Read more below in Our services, which include physical and yoga therapy, individualized therapeutic exercise, group workshops, online video library for at-home self-paced practice, online health consults and coaching to awaken your inner guide that will help you adapt to whatever challenges you are facing.



Additional services include:

-Integrative Restoration (iRest) Yoga Nidra

-Dry needling

-Tempromandibular disorder (TMD) or jaw pain management

-Pre/postnatal yoga or pelvic rehabilitation

-Advanced joint mobilization techniques for pain management and/or mobility


Book Here for Physical Therapy 


Looking forward to empowering your inner coach with a mindful and movement-inspired practice that works for you!

All the best, 

Dr. Catherine Lewan



Speciality Areas: 

  • Mobility and hypermobility
  • Pain Management and pain neuroscience education
  • Pelvic Floor, pelvis and spine
  • Pre and post-natal peripartum care
  • Trauma and post-traumatic stress
  • Autonomic regulation and polyvagal theory applications
  • POTS and Long-COVID POTS
  • Mindfulness, yoga, Pilates, adaptive therapeutic exercise



  • Physical therapy and pelvic physical therapy for women, men, trans and non-binary folks
  • Individual Health Coaching 
  • Health Coaching Groups (TBA- contact me to get on the wait list)
  • Online libraries and subscriptions for therapeutic exercise and education (coming soon)
  • Individual yoga therapy and group therapeutic yoga workshops
  • Professional education for therapists, healthcare and fitness professionals
  • Advocacy for underserved or misunderstood populations


“This was a great course, I think all therapists should attend. It is time for more focused attention to incontinence (and associated fall risk) in SNF/LTC and outpatient populations. I am so grateful I was able to attend and will be able to work this into our current rehab programs. “

Catherine is an energetic, bright, and passionate facilitator. She makes class fun and enjoyable!

I worked with Catherine when I broke my collar bone. She treated me for the muscles and movement around the break, but also helped me recover areas of strength that I had neglected because I was protecting the area around my collar bone. She helped me discover that I wasn’t using my back muscles properly to carry my baby. Her method incorporated pilates, yoga asana and strengthening exercises in addition to manual therapy. I was very worried about returning to yoga and never thought I would be able to do down-dog again. She helped me feel confident in my body again.


Very clear, inspirational and motivational. Passionate about her subject. Great teacher and course!

-Beth B

If you are looking for a solid, intense workout lead by a positive, passionate, and totally well-informed instructor, you need to attend Catherine Lewan’s classes. As a dedicated yoga student of Catherine’s for over 5 years, I can attest she has positively changed my life. She shows you the way to think about your body in a different perspective and provides the instructions on how to make it better. She has variety in each class, gives excellent queues, hands-on adjustments (at your discretion), and insightful thoughts to help you with truly understanding the practice of yoga. Best of all, she loves life and it shows.

-Carolyn S

“Dr. Catherine – Thank you so much for your incredible patience, kindness, and expertise. I know that I am in good hands.

Thank you for providing these resources– the breathing exercises have already been helpful! I feel ready to begin the yoga poses and look forward to providing an update. “

Excellent speaker with a nice balance of lecture, lab, and shared case scenarios.

-Julie D

Catherine has literally changed my life. I was very limited physically, dealing with chronic pain in multiple parts of my body– I felt stuck, lost, weak, and powerless. Catherine introduced me to pain science, which has opened the door for me to a completely new world– one in which I’m strong and capable, where I understand what is happening in my body and the amazing ways in which our bodies can change and adapt.

Catherine always listens to everything I have to say and works as a “detective” trying to find clues that will help inform my treatment and what my body needs. She has empowered me by giving me multiple sources of information to understand chronic pain and tools to self-manage my symptoms and be independent. She encourages me to work towards specific goals-which keeps me super motivated- and I love how she is very dedicated to making sure I achieve them.

Catherine is extremely smart, committed, and compassionate.  I feel so very grateful I found her, and wish every person dealing with chronic pain had access to her gentle, wise, and empowering approach! 

This instructor is great! I will be taking more courses with her. She has the ability to communicate information in an interesting manner. I think this is the best instructor I have ever taken a (continuing education) class with!

– Janet L

“After struggling with POTS and feeling limited by pain related to hypermobility, I was able to confidently leave home for my college of choice with no limitations after working with Dr. Cat. She helped me adapt my workouts so that I could resume weightlifting and running.”


I’ve been seeing Dr. Cat for about 5 months for pelvic floor physical therapy (after working for ~2 years on and off with other physical therapists previously). Dr. Cat truly has taught me so much about my whole body and the power of the mind-body connection. I had been living with pelvic floor dysfunction/vaginismus for basically my entire life, and it wasn’t until seeing her that I felt like I could play an equal role in my own treatment. Dr. Cat always listened to my priorities and needs in our sessions. She helped me notice so many smaller “wins” and did a great job connecting those changes to my long-term goals. I have such a deeper understanding of the factors that can influence pain in my pelvic floor (as well as other parts of my body that are directly connected, like my hips, back, abdominals, glutes, and thighs). My treatment has consistently felt personalized, dynamic, and unique to my individual needs as a patient. Dr. Cat has encouraged me to honor my own body and focus on the work that kept me motivated and feeling positive toward my treatment outcomes. She also provided me with recommendations to other specialists when issues came up that felt outside of her scope of practice, which played a huge role in my success as a patient. Pelvic floor therapy is a treatment that really relies on trusting and respecting your therapist, and I would highly recommend Dr. Cat as a member for anyone’s pelvic floor team. My pain during sex/sexual activities has decreased significantly since I started working with Dr. Cat, and I feel so much more in control of my body and choices thanks to my treatment with her!

Catherine is very approachable, friendly and is there to help you on your path. With her background in dance, Pilates, yoga, and the fact that she is a physical therapist, you really could not get a more knowledgeable teacher. I have been her student for years and absolutely love her! And I know you will too.