Top 5 reasons to skip the sit-ups
If you are looking for reasons to opt-out of sit-ups, here are some of my favorites: We already flex our spines a lot. If you sit a good part of […]
Pain
Pain Part 2: Befriending Pain
I work with people in pain. As much as I hope to establish rapport and a sense of partnership in our time together, none of these folks are hanging out […]
Pain Part 1: Enter the Matrix
Pain Part 1: Enter the Matrix Perhaps you remember seeing the popular movie “The Matrix,” and maybe you are wondering what on earth it has to do with pain physiology. […]