Catherine has literally changed my life. I was very limited physically, dealing with chronic pain in multiple parts of my body– I felt stuck, lost, weak, and powerless. Catherine introduced […]
Pain
“Thank you so much for your incredible patience, kindness, and expertise. I know that I am in good hands.”
Top 5 reasons to skip the sit-ups
If you are looking for reasons to opt-out of sit-ups, here are some of my favorites: We already flex our spines a lot. If you sit a good part of […]
I was in a lot of pain with mobility issues. Catherine Lewan, DPT, was very understanding and made me feel comfortable about discussing all the ways that the pain was interfering with my […]
Pain Part 2: Befriending Pain
I work with people in pain. As much as I hope to establish rapport and a sense of partnership in our time together, none of these folks are hanging out […]
Pain Part 1: Enter the Matrix
Pain Part 1: Enter the Matrix Perhaps you remember seeing the popular movie “The Matrix,” and maybe you are wondering what on earth it has to do with pain physiology. […]